Best Holistic Life Magazine’s May cover model, Elena Biedert, works to help mothers go from merely surviving to actively thriving with pre-and postnatal fitness and nutrition training. The founder of Mama Fitness Coaching works to empower women as they build strength and confidence.
After an unplanned c-section, Elena Biedert was left with a body she no longer recognized, unable to do the things she could manage easily before pregnancy. Refusing to accept that her body was destined to be that way forever, Biedert educated herself about postpartum recovery and started down the path that led her to create Mama Fitness Coaching and be named the 2023 Pre- and Postnatal Coach of the Year.
“Mama Fitness Coaching was created to support the 25 to 40-year-old mom who wants to build a body even leaner and stronger than before pregnancy so that she can look good and feel strong enough to keep up with her kids,” Biedert said.
From Surviving to Thriving
Biedert strives to empower women through fitness, helping them reconnect with their bodies after the physical changes they’ve been through. Stay up to date with her tips and deals on coaching through Instagram.
“My goal is to help all mamas out there. Everyone is different,” Biedert said. “Everyone’s body and journey are different, and everyone has her own struggles.”
In the article, Biedert shares Five Steps to Flourish in Motherhood, designed by the pre-and postnatal coach to help mothers move beyond mere survival to thrive while loving and respecting their bodies.
— Step One: Get rid of the negative self-talk
— Step Two: Find Your Core Values
— Step Three: Be Mindful of Your Body
— Step Four: Prioritize, but Let Go of Perfection
— Step Five: Put Yourself First
Read the full article at Best Holistic Life.
How to Check for Diastasis Recti
Mama Fitness Coaching Founder Elena Biedert teaches women how to check for diastasis recti, a condition commonly affecting pregnant and postpartum women when the abdominal muscles separate after being stretched during pregnancy.
Author, entrepreneur, and Health Influencers Mastermind founder Jana Short created Best Holistic Life Magazine. The magazine brings together expert advice from the health industry and recommendations from prominent influencers.
Visit the magazine’s website to stay updated on the latest developments in health and wellness. Reach out on Facebook, LinkedIn, and Twitter to connect with the brand through social media.
Company Name: Best Holistic Life LLC
Contact Person: Jana Short
Email: Send Email
Country: United States
Source: Financial Content